Hello
Hi, I’m Jody- Transformational Wellness Coach!
Wellness isn’t just my career—it’s my souls purpose. I'm deeply passionate about guiding you toward more energy, confidence and balance in body, mind and spirit. When I’m not coaching, teaching yoga, or working with clients, you’ll usually find me hiking in nature, diving into a good book, learning something new, or enjoying delicious food. Wellness is at the heart of everything I do, and I’m dedicated to sharing knowledge, inspiration, and support to help others thrive in body, mind, and spirit.
My Story
My passion for holistic health grew from my own lifelong struggle with depression and anxiety. From an early age, I spent considerable time, energy, and money searching for relief through therapy and prescription medications. Although these approaches help many people, that was not my experience. Therapy often kept me focused on what was wrong without showing me how to change my daily life, and the medications I tried sometimes left me feeling worse rather than better.
Becoming a mother was my turning point. I knew I needed to take a different approach—not only for myself, but also for my children. I began researching how everyday lifestyle choices affect mental and physical health and started with nutrition. Within about 30 days, I noticed a significant improvement in my energy. I added regular exercise, which helped sustain that energy, improve my mood, and lift the heaviness I had carried for years.
Sleep had always been difficult for me, and creating a healthy, consistent sleep routine took years. But when I combined better sleep with nutrition, movement, stress management, meaningful relationships, and healthier choices, my life began to change. Depression no longer controlled me.
I still experience anxiety, but I now have tools to manage it. Yoga, meditation, mindfulness, and nervous-system practices have helped me understand my patterns, quiet many of my mental struggles, and respond to life with greater clarity and balance.
My healing did not happen overnight. It has been a lifelong journey of learning, practicing, and becoming the healthiest version of myself. That journey gave me a unique perspective and awakened a deep passion for helping other women who feel stuck, depleted, or discouraged.
Today, I help women use realistic lifestyle changes to improve their energy, manage anxiety, build healthier habits, and feel more in control of their lives. I share the practical tools that helped me break free from limiting patterns and reconnect with my own capacity for healing and lasting transformation.
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Hello
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I’m Casey Lee, founder of Emotional Energy Healing, where I help people clear energetic patterns that can leave them feeling stuck, overwhelmed, disconnected, or out of alignment with themselves.
I’ve been studying ancient shamanic wisdom, energy healing, and the mind-body connection since 2021 and am certified in Emotion Code, Reiki, and Body Wisdom energy healing.
I bring together the modalities I’ve trained in with a trauma-informed, grounded, and intuitive approach, creating space for each person’s individual experience. I’m passionate about helping people reconnect with themselves, release what they’re ready to let go of, and create more space for healing, growth, and soul alignment.
Casey Lee, Soul Guide & Energy Healer