Movement & Yoga Coaching

Move Better. Feel Stronger. Live Well

1 h - 1 h 30 min

From 100 US dollars

Jody Coram Massage & Wellness LLC

Service Description

Improve strength, flexibility, and mobility with personalized movement coaching that blends functional exercise, yoga, and Pilates. Sessions are tailored to your body. abilities, and goals to help you move with greater confidence, reduce stiffness, and build sustainable habits for lifelong wellness. Along with movement instruction tailored to your needs, you'll receive access to my free Wellness Vault subscription, which includes meal-planning resources, habit tracking, and tools to help you stay on track between sessions.

Cancellation Policy

Please give 24 hr notice for any cancellation. No refunds will be given for missed coaching appointments. "No shows" are subject to not being rescheduled. Multiple requests to reschedule are also subject to not being rebooked. Massage appointments cancelled less than 24 hours in advance may be subject to charges of at least 50% of the missed appointment cost.