Yoga for Anxiety & Stress Relief

Private Therapeutic Yoga Session

1 h - 1 h 30 min

From 65 US dollars

Jody Coram Massage & Wellness LLC

Service Description

A personalized, one-on-one yoga session designed to calm the nervous system and reduce anxiety and stress. Sessions may include gentle movement, breathwork, guided relaxation, mindfulness, and simple lifestyle coaching. This is not a fitness class, but a supportive, therapeutic-style session tailored to your needs and energy level.

Cancellation Policy

Please give 24 hr notice for any cancellation. No refunds will be given for missed coaching appointments. "No shows" are subject to not being rescheduled. Multiple requests to reschedule are also subject to not being rebooked. Massage appointments cancelled less than 24 hours in advance may be subject to charges of at least 50% of the missed appointment cost.